We’re excited to invite you to an enlightening CPD-accredited webinar that will deepen your understanding of how foods and their ingredients influence drug action—and vice versa. This knowledge is essential for informed decision-making, whether in clinical practice or home-based care settings.

Webinar Topic:
The Mechanisms of Pharmacokinetics & Dynamics of Food-Drug Interactions: A Scientific Perspective

Dates:
7th, 8th, 10th & 11th July 2025
Platform: Zoom
Time: 7:00 pm-8:30 pm

 CPD Points:
Earn 2 CPD Points recognized by KNDI

 Participation Fee:
KES 1,000 only

Payment Details:

• Lipa na M-Pesa
• Paybill: 247247
• Account Number: 1190286086167
• Account Name: Tonic Nutrition and Research Solutions
  After payment, forward the transaction message to: 0703 392 742

 Register here:
 https://tonicnutrs.com/cpd/

This webinar is proudly brought to you by Tonic Nutrition and Research Solutions (TNRS) – a CPD provider approved by the Kenya Nutritionists and Dieticians Institute (KNDI).

Don’t miss this opportunity to expand your scientific insight and professional development.

Reduce Your Risk of Cancer

Antioxidants are powerful cell protectors for our bodies. They protect cells against free radicals, making cells less likely to become cancerous. Eating antioxidants like vitamin C may protect against cancer of the oral cavity, stomach, and esophagus. Antioxidants may also reduce the risk of developing cancers of the rectum, pancreas, cervix, breasts, and lungs (source). Fruits and vegetables contain the highest density of antioxidants, so eating a rainbow of fresh produceeveryday helps you give your body the tools to defend against cancer.

Better Memory and Brain Function

A healthy diet is also your key to a sharp mind. Foods rich in Vitamins C, D, E, and Omega 3s are your best tools to fight cognitive deterioration. Fish (there are those sardines again!) are one of the best known sources of these nutrients needed for boosting our memory because of the nutrient group they contain. Eating a rainbow diet that includes all the food groups can provide the greatest variety of vitamins, and minerals that the body needs to support your brain. Also friends, don’t cut out all carbs or whole meals – you’re much more likely to be grumpy from low blood sugar!

Healthy Colon

As Hippocrates famously said, “all disease begins in the gut.” A healthy colon has all the essential bacteria in place to help in the digestion of the food we eat. When your diet is sugar-rich and low in fiber, the natural environment in the colon where the good bacteria thrives can be destroyed, causing inflammation. A real food diet based on vegetables and fruits and including some fermented foods, like yogurt, will provide fiber, prebiotics, and probiotics, all of which are vital for the good bacteria to survive inside our colon. Fiber also helps in developing proper and healthy bowel movements – and who doesn’t love that?!